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Eli Finer

Seeking wisdom in repressed emotions

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“I feel so tired of everything”“I feel so tired of everything”

“I feel so tired of everything”

I can’t talk to my friends about my problems because then they call me an attention seeker, say my issues are petty and trivial, they then think of me in a negative way and it makes them want to talk to me less in general, or they simply don’t react to my cries for help …

How learning to let go of my emotions changed my lifeHow learning to let go of my emotions changed my life

How learning to let go of my emotions changed my life

A couple of years ago a coworker convinced me to try fasting. I’ve never done a fast before and it didn’t make any sense to me that not eating would do any good, but I was in an exploratory state of mind and this coworker left a powerful impression on me so I thought I’d …

The end of depressionThe end of depression

The end of depression

“I shouldn’t have done that.” This was the first thought that popped into my head when I opened my eyes. I was laying on top of my mountain bike with my leg stuck awkwardly underneath it. It was broken. I’d been chasing a friend of mine who was about twice as good as I was, …

I built an app to fix my depressionI built an app to fix my depression

I built an app to fix my depression

I was first diagnosed with depression when I was working on a startup in 2007. I went to the doctor, told him I was feeling mild flu symptoms for a couple of months, he asked me a few questions, determined that I had depression, gave my some SSRIs, and sent me home. It worked for …

How to stick to good habits without being hard on yourselfHow to stick to good habits without being hard on yourself

How to stick to good habits without being hard on yourself

Say you decide to start meditating. You get one of those meditation apps that guide you gently through the process and get to it. You feel pretty good the first time. The second time feels nice as well. By the end of the week with 5 sesssions under your belt you think you’ve got it, …

How fear of shame causes procrastinationHow fear of shame causes procrastination

How fear of shame causes procrastination

You’ve got a big presentation to give in a month. All the big shots are going to be there, you’ve been working on this project for the last year and it’s going to be great. You can see the standing ovation, the accolades, the smiles. So why does day after day goes by without you …